LIGHT A PATH FOR Older Adults

Light A Path for Older Adults brings yoga and other mindfulness practices to this specific population in order to build community, connection and offer numerous physical and emotional benefits.  

Various studies have shown that adding these tools in older adults can vastly alter certain conditions, including but not limited to:

• improved balance and stability
• improved flexibility and joint health
• improved respiration
• improved social interactions
• reduced high blood pressure
• reduced anxiety, stress, and depression